Drain off and blend them in a blender jar with little water. While soaking they can be refrigerated or water needs to be changed a couple of times to prevent odor.Ģ. Wash and soak ragi for at least 8 to 10 hours. Please consult doctor before you try this. You can check this detailed post on homemade sprouted ragi flour. I also sometimes make ragi porridge with milk if my kid has missed his milk on the previous day. The porridge you see in the first 2 pictures in this post is made without milk. Since many years, I make apple ragi for myself and my 4 year old. This was one of the wonderful idea that was shared with me by a doctor. Further to increase the absorption of iron, fruits rich in vitamin C like apple or pear can also be added to ragi (but without milk). Since milk hinders the absorption of iron in ragi. But I was told by my doctor that it is best to serve ragi alone without milk or curd. Doctors usually recommend cooking ragi with milk or cooking with water and then adding formula milk to bring it down to the consistency. Otherwise the baby may not be able to swallow the porridge.Ĥ. For babies under 8 months, porridge must be made either from extracted ragi milk or must be made from homemade flour that is sieved through a muslin cloth. If you find any rashes, indigestion, consistent hiccups, restlessness, colic or diarrhea stop the porridge immediately and seek doctor’s help.ĭo not be intimidated, most babies do well with ragi if proper care is taken while preparing flour and making porridge.ģ. This helps to analyse well whether it is suitable to your baby or not. When you introduce ragi, do not introduce any other new food for the next 3 to 4 days. If sprouted ragi flour cannot be made, soaking the grains overnight and then drying, roasting and powdering them is also fine.Ģ. To reduce such risks, homemade flour is best. Such contamination may lead to allergy, rashes, colic, diarrhea or upset tummy in babies.
#First bite ragi powder free#
Most doctors in South India suggest ragi as a first food since it is gluten free and is a least allergenic grain like oats.īut care must be taken not to contaminate the ragi flour with flours having gluten in them like wheat or barley. Consult your pediatrician: Firstly consult your doctor to find out if you can introduce ragi to your baby.
#First bite ragi powder how to#
Here are the tips on how to introduce ragi to babies.ġ. The first 6 months a baby needs to be breastfed exclusively to gain best weight, health and immunity. Each baby is different, so firstly you need a lot of patience to try and find out what works for your baby. The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.This post is all about feeding ragi to babies. Unfortunately, we cannot accept returns on gift cards. Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue. After submitting the cancellation, we'll send you a confirmation message to the email address on your account. You can always contact us for any cancel request at or call us. You can cancel orders that have not been processed or begun delivery. You can always contact us for any return question at info Cancel Items or Orders
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To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You have 3 days after receiving your item to request a return.
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